Prep Your Skin Before You Work Out
A good workout starts before you even break a sweat. Always begin with clean skin. Washing your face before exercising removes dirt and makeup that can clog pores once you start to sweat. Choose a gentle cleanser and avoid heavy creams that can trap heat and bacteria. Apply a lightweight, oil-free sunscreen if you are exercising outdoors.Â
You can also ask your dermatologist about medical-grade skincare products available at Hollywood Dermatology to support your skin goals.
Cleanse and Rehydrate After Exercise
What you do right after a workout matters just as much as your training itself. Sweat that stays on your skin too long can lead to breakouts and irritation. Rinse off as soon as possible using a mild cleanser and lukewarm water. Exfoliating once or twice a week helps remove dead skin cells, but skip harsh scrubs that can cause redness. Follow with a moisturizer to lock in hydration.Â
If you’re dealing with acne or recurring irritation, professional dermatology treatments can help restore balance to your skin.
Protect Against Sun and Sweat
Outdoor activities mean extra exposure to the Florida sun. Always use a broad-spectrum sunscreen with SPF 30 or higher and reapply it every two hours. Choose a sweat-resistant formula and remember that sunscreen is still important even on cloudy days. Regular skin checks with a dermatologist are a smart way to catch signs of sun damage early and keep your skin in good shape.
Keep Your Skin as Healthy as Your Routine
Exercise is great for your body and mind, and with a few smart skincare habits, it can be great for your skin too. For personalized skincare advice, call 954-961-1200 to schedule your consultation with Hollywood Dermatology today. Our team can help you build a routine that keeps your skin clear and ready for whatever activity comes next.
