You deserve legs that feel lighter and healthier. Our board-certified dermatologists at Hollywood Dermatology help you take steps toward better vein health with simple changes. We welcome patients from Hollywood, Pembroke Pines, Hallandale, West Miramar, and Doral, Florida.
1. Stay Active
Blood flows better when you move, which takes pressure off the veins in your legs. Simple activities like walking, swimming, or cycling help keep circulation strong. Even standing up and stretching for a few minutes during the workday can help if you typically spend long periods sitting down.
2. Maintain a Healthy Weight
Carrying extra weight puts more pressure on your leg veins. Healthy eating and regular movement can ease that load. You can also try adding more fresh foods to your meals and cutting back on sugary drinks, which will go a long way toward supporting vein health.
3. Change Positions Often
Whether you sit at a desk or stand on your feet for work, staying in one position too long can make varicose veins worse. Try to shift your weight, stretch, or walk around at least once an hour. These small breaks help blood flow more freely.
4. Put Your Feet Up
Elevating your legs above heart level for a short time each day helps your veins drain more easily. It also gives your legs a break from the pressure of standing or sitting.
5. Choose Comfortable Clothes and Shoes
Tight clothing around your waist or legs can restrict circulation. High heels may also add strain over time. Looser clothes and flat, supportive shoes can help keep blood moving in the right direction.
When to Seek Care
Healthy habits can lower your risk, but they will not always prevent varicose veins. If you start noticing bulging veins, swelling, or aching that does not go away, it may be time to see a dermatologist. At Hollywood Dermatology, we offer vein treatments at our South Florida offices.
Call Hollywood Dermatology at 954-961-1200 to schedule a consultation and learn about your options for varicose vein care.
