What Causes Acne? Top Triggers Explained for Acne Awareness Month

Acne is one of the most common skin concerns, but that doesn’t make it any less frustrating. With Acne Awareness Month shining a light on skin health, it’s a great time to talk about what really causes those stubborn breakouts. Hormones, habits, and even stress can all play a part. If you’ve been dealing with breakouts and wondering why they won’t quit, it might be time to look a little deeper.

Our board-certified dermatologists at Hollywood Dermatology help patients across South Florida, including Hollywood, Pembroke Pines, Hallandale, West Miramar, and Doral, find answers and solutions for clearer skin.

Hormones Play a Big Role

One of the biggest acne triggers is hormones. When hormone levels shift, especially during puberty, pregnancy, or even high-stress periods, your skin may respond by producing more oil. That excess oil can clog pores and create the perfect environment for breakouts. Hormonal acne is especially common along the jawline and chin, and it tends to flare up in cycles.

Clogged Pores and Oil Buildup

Your skin naturally sheds dead skin cells every day. But when those cells mix with oil and bacteria, they can clog your pores. This is how blackheads, whiteheads, and deeper pimples form. Some people naturally produce more oil, which makes them more prone to clogged pores. Skipping proper cleansing or using the wrong products can also add to the problem.

Everyday Habits That Can Trigger Breakouts

Our choices can have a bigger impact than we realize. Diets high in sugar or dairy may trigger acne in some people. Stress can also throw off your body’s natural balance and cause flare-ups. Even something as simple as not washing your pillowcase often or using heavy makeup can aggravate your skin. 

Everyone’s skin reacts differently, which is why it’s smart to have a personalized plan for your skin.

It’s Okay to Ask for Help

If your acne isn’t improving or keeps coming back, it’s a good idea to see a dermatologist for professional treatment. Depending on your skin and the type of acne you’re dealing with, options may include prescription topicals, oral medications, in-office procedures like chemical peels, or light-based therapies.

Call Hollywood Dermatology today at 954-961-1200 to schedule a consultation with one of our board-certified dermatologists. We have offices in Hollywood, Pembroke Pines, Doral, Hallandale, and West Miramar, Florida, so you can get care wherever is most convenient for you.